Somatic Movement and Writing Workshop
Dive into the body through a guided somatic experience that opens space for movement, stillness, and writing. It’s an invitation to tune in before you head off on holiday — offering tools for connecting with your bodymind.
We’ll explore the interplay between unspoken bodily sensations and verbal expression, investigating the tension and energy of both, and how they inform or disrupt each other. Can words capture—or miss—the essence of you? We’ll close with space for sharing and connection, to reflect on the experience and begin to integrate what’s emerged.
Sara
Dive into the body through a guided somatic experience that opens space for movement, stillness, and writing. It’s an invitation to tune in before you head off on holiday — offering tools for connecting with your bodymind.
We’ll explore the interplay between unspoken bodily sensations and verbal expression, investigating the tension and energy of both, and how they inform or disrupt each other. Can words capture—or miss—the essence of you? We’ll close with space for sharing and connection, to reflect on the experience and begin to integrate what’s emerged.
Sara
Dive into the body through a guided somatic experience that opens space for movement, stillness, and writing. It’s an invitation to tune in before you head off on holiday — offering tools for connecting with your bodymind.
We’ll explore the interplay between unspoken bodily sensations and verbal expression, investigating the tension and energy of both, and how they inform or disrupt each other. Can words capture—or miss—the essence of you? We’ll close with space for sharing and connection, to reflect on the experience and begin to integrate what’s emerged.
Sara
