The Book of Me - kids yoga workshop 7-12 yo
In this trauma-informed kids' yoga workshop “The Book of Me”, children ages 7-12 are invited to safely explore their own stories through yoga poses, each representing unique "chapters” in their lives. This gentle practice encourages self awareness, helping kids connect with their personal stories while expressing emotions and ideas. Linking yoga with the joy of reading, this class supports emotional processing and fosters a love for creativity and storytelling.
Kids will also participate in a visual art writing activity, creating with glitter, paper, and crayons, to add color and sparkle to their "Book of Me." Afterward, children can enjoy quiet reading or storytime based on the group’s energy.
What to bring:
Comfy clothes
Yoga mat (optional — we’ll have a big cozy sheet for everyone, so no mat is needed)
Whatever book you're currently reading (optional - in case you feel like quiet reading at any point)
Stina is a trauma informed kids yoga teacher, certified RYT and RCYT with 495+ hours of training, and a SUPeR book club host (plus bonus mom in training to 2 little yogis)
Max number of participants: 7
Two sessions: 10-10:45 and 11.15-12
(price per ticket includes takeaway visual writing)
In this trauma-informed kids' yoga workshop “The Book of Me”, children ages 7-12 are invited to safely explore their own stories through yoga poses, each representing unique "chapters” in their lives. This gentle practice encourages self awareness, helping kids connect with their personal stories while expressing emotions and ideas. Linking yoga with the joy of reading, this class supports emotional processing and fosters a love for creativity and storytelling.
Kids will also participate in a visual art writing activity, creating with glitter, paper, and crayons, to add color and sparkle to their "Book of Me." Afterward, children can enjoy quiet reading or storytime based on the group’s energy.
What to bring:
Comfy clothes
Yoga mat (optional — we’ll have a big cozy sheet for everyone, so no mat is needed)
Whatever book you're currently reading (optional - in case you feel like quiet reading at any point)
Stina is a trauma informed kids yoga teacher, certified RYT and RCYT with 495+ hours of training, and a SUPeR book club host (plus bonus mom in training to 2 little yogis)
Max number of participants: 7
Two sessions: 10-10:45 and 11.15-12
(price per ticket includes takeaway visual writing)
In this trauma-informed kids' yoga workshop “The Book of Me”, children ages 7-12 are invited to safely explore their own stories through yoga poses, each representing unique "chapters” in their lives. This gentle practice encourages self awareness, helping kids connect with their personal stories while expressing emotions and ideas. Linking yoga with the joy of reading, this class supports emotional processing and fosters a love for creativity and storytelling.
Kids will also participate in a visual art writing activity, creating with glitter, paper, and crayons, to add color and sparkle to their "Book of Me." Afterward, children can enjoy quiet reading or storytime based on the group’s energy.
What to bring:
Comfy clothes
Yoga mat (optional — we’ll have a big cozy sheet for everyone, so no mat is needed)
Whatever book you're currently reading (optional - in case you feel like quiet reading at any point)
Stina is a trauma informed kids yoga teacher, certified RYT and RCYT with 495+ hours of training, and a SUPeR book club host (plus bonus mom in training to 2 little yogis)
Max number of participants: 7
Two sessions: 10-10:45 and 11.15-12
(price per ticket includes takeaway visual writing)
